T'ai Chi in the Present Belfast

T'ai Chi has become very popular in the last twenty years or so, as the baby boomers age and T'ai Chi's reputation for ameliorating the effects of aging becomes more well-known. Hospitals, clinics, community and senior centres are all hosting T'ai Chi classes in communities around the world.

J D Sports
+44 (0) 28 9068 7823
Boucher Crescent
Belfast
Nevada Bob
+44 (0) 28 9038 2668
Boucher Crescent
Belfast
J D Sports
+44 (0) 28 9024 3047
Donegall Road
Belfast
Lifestyle Sports
+44 (0) 28 9023 2985
Donegall Road
Belfast
JJB Sports
+44 (0) 28 9023 0893
25-27 Ann Street
Belfast
Chaplins Sports Company
+44 (0) 28 9061 1966
Kennedy Way
Belfast
Cotswold Outdoor
+44 (0) 28 9066 5003
Boucher Crescent
Belfast
Sports Direct
+44 (0) 870 333 9400
Boucher Crescent
Belfast
Intersport
+44 (0) 28 9032 2966
40343 Chichester Street
Belfast
Nike
+44 (0) 28 9024 5988
14 Donegall Place
Belfast
Data Provided by:
 

T'ai Chi in the Present

T'ai Chi in the Present

T'ai Chi has become very popular in the last twenty years or so, as the baby boomers age and T'ai Chi's reputation for ameliorating the effects of aging becomes more well-known. Hospitals, clinics, community and senior centres are all hosting T'ai Chi classes in communities around the world.

As a result of this popularity, there has been some divergence between those who say they practise T'ai Chi primarily for fighting, those who practise it for its aesthetic appeal (as in the shortened, modern, theatrical "Taijiquan" forms of wushu), and those who are more interested in its benefits to physical and mental health.

The wushu aspect is primarily for show, the forms taught for those purposes are designed to earn points in competition and are mostly unconcerned with either health maintenance or martial ability.

More traditional stylists still see the two aspects of health and martial arts as equally necessary pieces of the puzzle, the yin and yang of T'ai Chi Ch'üan. The T'ai Chi "family" schools therefore still present their teachings in a martial art context even though the majority of their students nowadays profess that they are primarily interested in training for the claimed health benefits.

Along with Yoga, it is one of the fastest growing fitness and health maintenance activities, in terms of numbers of students enrolling in classes. Since there is no universal certification process, and most Westerners haven't seen very much T'ai Chi and don't know what to look for, practically anyone can learn or even make up a few moves and call themselves a teacher. This is especially prevalent in the New Age community.

Relatively few of these teachers even know that there are martial applications to the T'ai Chi forms. Those who do know that it is a martial art usually don't teach martially themselves. If they do teach self-defence, it is often a mixture of motions which the teachers think look like T'ai Chi Ch'uan with some other system. This is especially evident in schools located outside of China.

While this phenomenon may have made some external aspects of T'ai Chi available for a wider audience, the traditional T'ai Chi family schools see the martial focus as a fundamental part of their training, both for health and self-defence purposes. They claim that while the students may not need to practice martial applications themselves to derive a benefit from T'ai Chi training, they assert that T'ai Chi teachers at least should know the martial applications to ensure that the movements they teach are done correctly and safely by their students. Also, working on the ability to protect oneself from physical attack (one of the most stressful things that can happen to a person) certainly falls under the category of complete "health maintenance." For these reasons they feel that a school not teaching those aspects somewhere in their syllabus cannot be said to be actually teaching t...

Click here to read more from InterSports.co.uk