Javelin Competition & Throws Cardiff

Rules are similar to other throwing events: Competitors take three throws or six when they are placed to the eighth position, their best legal throw is recorded and the winner is the individual with the longest legal throw measured to the nearest 1cm. The javelin's point must touch the ground first for the throw to be legal. The most noticeable difference with the other events is that rather than a throwing circle as used in discus, shot put and hammer throw, the competitors have a run-up area coated with the same surface used for running tracks, and a painted line on the surface from which they must release the javelin. The run-up culminates in a 40 degree fan emanating from a point 8m behind the line. Throws are measured from the point of landing to the inside of the painted line with the measuring tape co-linear with the point of landing and the focal point of the fan. Javelin throwers also normally use spiked running type shoes unlike other throwers, with eleven small spikes on each shoe. Many athletic tracks have javelin run-ups at each end to take advantage of any potential wind benefit.

Javelin throwers gain considerable forward velocity in their run-up to their throws, and as well as strength demonstrate athleticism more similar to running and jumping events. Thus, the athletes share more similar physical characteristics to those athletes rather than the bulky frames of the strength throwers. At release, a javelin can reach speeds approaching 70 mph (113 km/h).